Citruscide

[supersizeme]

Brolsky...you gotta tell us what's going on in that new tantavar of yours. I'm seein the first picture - the "Can you dig it" pic, and you're staring rather intently at your hand, almost as if in anticipation of things to come. The second picture - "Suckaaaah" it looks as though you've just been entered unexpectedly and sans lubricant. I tend to have a rather skewed interpretation of just about everything as I was kept in a meat locker for the majority of my childhood and forced to watch films depicting extreme violence and various sexual atrocities.

whass crackin in that tantavar

 

[WODIN]

He is out till saturday...didn't you get the memo?

 

[supersizeme]

I don't think I did. What did it say, my 4 plate inclining, moderating, septuagenarian kneegrow?

 

[WODIN]

It says, and I qoute, "MY pimp-daddy-mac-makin-ultra-stylin bootay is hauling it with the lead foot to Chi-town for a few. Gotta do some bouncing to get my groove back. CYA on Sat."

Wodins - Insane lifting tip of the day....

I am doing a deadlift / shrug superset combo right now, try it out.

 

[supersizeme]

I'm doing deads and shrugs on Friday. I may just try that. Do you have an Olympic bar in your cube there at work or how are you doing that right now? You at the gym? Am I being a smart ass?

Seriously, that sounds like hell on the traps. Can I do it all on the Smith machine or am I better of just doing my deadlifts on the cable machine as usual?