citric acid in creatine and ketosis

[Transporter]

http://www2.netrition.com/san_v12_page.html

i am using V12 creatine. it has some citric acid. i do not know how much per serving!
is it enough to kick me out of ketosis?

 

[Mr.X]

http://www2.netrition.com/san_v12_page.html

i am using V12 creatine. it has some citric acid. i do not know how much per serving!
is it enough to kick me out of ketosis?

Yeah it's probably enough, but the main problem there is the glutamine, moreso a problem when compared to citric acid. I would say take a Ketone reading on an empty stomach, then ingest your usual amount of V12, afterwhich, wait 1hr and test Ketones, if it shows negative then it's enough to kick you out of ketosis. That's the only way to know, unless you can get a ketone meter.

Mr.X

 

[Transporter]

why is the glutamine a problem here?

and what creatine u recommend when u are on TKD?

 

[Mr.X]

why is the glutamine a problem here?

and what creatine u recommend when u are on TKD?

Glutamine kicks some people out of Ketosis, about 20% if I remember correctly....the best creatine is just PURE monohydrate.

Mr.X

 

[Transporter]

oh thanks for that info about glutamine.
i was thinking glutamine will only help me preserve muscle!

i am gonna test it with ketostix