Cinnamon

[PinK233]

Is cinnamon okay to use on your oatmeal when cutting? I sprinkle a little bit on along with some Equal...

 

[Blood&Iron]

Is cinnamon okay to use on your oatmeal when cutting? I sprinkle a little bit on along with some Equal...

I've actually seen a few things on cinnamon as an aid to weight-loss. Its effects are probably negligible, but it sure makes oatmeal more palatable.

 

[gymtime]

That's fine.

 

[diamonddiceclay]

I'd avoid it

 

[MR. BMJ]

Yes, cinnamon is good for ya. Here is an interesting study showing benefits of cinnamon on insulin resistance by its actions of mimeticking insulin.

http://www.am-coll-nutr.org/jacn/vol_20/no_4/pg327.htm

BMJ

 

[=w=]

Diamond give one good reason to avoid it

 

[NateDogg]

Diamond give one good reason to avoid it

I'd like to hear this also.

NateDogg

 

[diamonddiceclay]

it is not necessary-

 

[NateDogg]

it is not necessary-

It's not necessary to put oatmeal in a liquid and cook it to eat it either, but I bet you do that. That is the dumbest thing I have ever heard.

NateDogg

 

[The Dude]

It's not necessary to put oatmeal in a liquid and cook it to eat it either, but I bet you do that. That is the dumbest thing I have ever heard.

NateDogg

I'll second that.

 

[alexiarenee]

Cinnamon!!!!!!!!! Yum!!!!!! I put it in oatmeal, and on my sweet potatoes!!!
Cinnamon has no nutritional value ( unless you use the whole bottle! ) ...it's just like adding pepper or any other spice!!
I think it helps because it makes the food taste better and will make it easier to stick to your diet!