Cinnamin....... OH boy....

[Themachine01]

I have just started adding splenda and cinnamin to my morning oatmeal, and I love it. But, I love cinnamin and usually put more than a few pinches, I usually put a good amount, well about 3-4 tbsp. Does cinnamin have any cals?

 

[Babyfaced Assassin]

i dunno about cinnamin but yes cinnamon has about 6 calories per tsp

 

[variation]

ya about 6 calories per teaspoon of cinnamon... and 90% of those calories are carbohydrates... but making a little over a gram of the carbohydrates from fiber, I wouldn't worry at 18-24 calories for a bowl of oatmeal that's nothing, you can walk around the house while eating the bowl of oatmeal and they'll be gone

cinnamon is good i like putting it in my oatmeal as well, and I believe cinnamon increases glucose uptake......

hope this helps

 

[young guns]

cinnamon, vanilla extract, and splenda.......mmm good

 

[MrMakaveli]

Cinnamon also improves insulin sensitivity..good choice.