chris aceto

[mranderson]

anyone got a link to his new BB?

 

[Mr.X]

anyone got a link to his new BB?

http://www.getbig.com/articles/mass3.htm

I DON'T THINK IT'S A GOOD BOOK, but it's your own choice:

http://www.amazon.com/exec/obidos/ASIN/9669168082/103-7303054-4035047

P.S. I read it, nothing special....

Mr.X

 

[mranderson]

thanks X you might be able to help me bro im putting together a meal plan that I can run pretty much yr round I need to be somewhere right in between no carb and high carb I tend to loose muscle easy on ckd and I put to much fat on with high carbs. any suggestions will help thanks alot

 

[Mr.X]

thanks X you might be able to help me bro im putting together a meal plan that I can run pretty much yr round I need to be somewhere right in between no carb and high carb I tend to loose muscle easy on ckd and I put to much fat on with high carbs. any suggestions will help thanks alot

'
I like the idea of somewhere between no carbs and high carbs, lol... Ok, let's give this a shot....

I would recommend doing 40% protein/20-30% carbs/30-40% fat meaning if you do 40% protein/20%carbs/(you need)40%fat, otherwise if you do 40% protein/30%carbs/ (you need)30% fat.

Mr.X

 

[mranderson]

thanks Mr. X running 20% carbs on a low cal diet should I still through a carb load in ever 7-10 days?