Choosing creatine

[jeze]

I would like to start adding creatine to my workout. I was doing some research on it and it does look promising.

I'm not really sure where to start when choosing but I guess I should look at information such as the price per gram and the amount of servings/grams per serving.

I know there will probably be many different responses to this question but what are some good creatine products? At the moment I am leaning towards the Bioplex Creatine monohydrate.

 

[powerlord]

That's a good brand,you can get shitty creatine,but I think all in all most Mono's do about the same,stay away from the liquid or tab form creatine,I've heard from quite a few that go that route,they gained nothing,then they went to mono and gained.

 

[jwwpua]

I would like to start adding creatine to my workout. I was doing some research on it and it does look promising.

I'm not really sure where to start when choosing but I guess I should look at information such as the price per gram and the amount of servings/grams per serving.

I know there will probably be many different responses to this question but what are some good creatine products? At the moment I am leaning towards the Bioplex Creatine monohydrate.

Check your PM's.

 

[casualbb]

I like optimum nutrition brand. good cheap potent creatine

 

[resonator]

I like optimum nutrition brand. good cheap potent creatine

I second that, Optimum is a good choice.

 

[gymtime]

I'd stay away from the flashy, overpriced creatine products such as the effervescents etc... Stick to a basic monohydrate from a known brand. I use EAS phosphagen. Pretty simple stuff, inexpensive.

LOL...anyone remember when creatine first came out and cost five times as much as it does now??

 

[njlw226]

go to dpsnutrition.com they have a ton of creatine items there for cheap. make sure you get mircronized. they are starting to say that the micronized creatines transport to muscle faster than regular monohydrate.

 

[Synpax]

That's a good brand,you can get shitty creatine,but I think all in all most Mono's do about the same,stay away from the liquid or tab form creatine,I've heard from quite a few that go that route,they gained nothing,then they went to mono and gained.

Right-o on the liquid/tabs. Shop online, avoid GNC at all costs.

 

[anthrax]

Prolab and AST creapure

 

[wootoom]

i got some shit called teragen. i WONT workout without it. i recover so quicky. especially on a chest day