Cholesterol Question

[zxe003]

I just recently got my annual check up and labwork and my LDL was a low 75 which is good, but my HDL was also low at 33. I train 5 days a week and stay pretty active, keep my fat intake low (but definitely get my omega 3's in) and I quit smoking over a year ago. What else can I do to increase my HDL to a more desirable level?

 

[anthrax]

flax/fish/walnut/canola oil

all sorts of nuts

salmon, tuna

Peanut butter

 

[zxe003]

Cool thanks. I eat fish at least once a week (aside from canned tuna which I eat all the time) and take fish pills regularly. Haven't been really eating nuts, so that might help