Chinese Beef and Brocolli ok?

[kraze]

For cutting ?

 

[kraze]

Ahh yes, how about Kung Pao Chicken!?

 

[Ceebs]

Not unless kung pao chicken or beef and broccoli are code words for "whey shakes, essential fatty acids, and low glycemic carbohydrates".

Sorry, I miss Chinese food too.

 

[Musmar]

Nope, sorry bro, not ok! Unless it's grilled and without any additives to it, i would steer clear of that.

 

[ZKaudio]

just make sure it's homemade... there are a lot of places (i.e. panda express) that have premade mixtures for the sauces that have excessive sodium and HFCS in them... for some unknown ungodly reason

 

[Babyfaced Assassin]

Chinese food = Fat+Sugar+Sodium (Soy sauce)+MSG

Good luck getting cut eating chinese food
I have chinese on cheat days and i look bloated for the next couple of days hahaha.. even if i go low carb (must be the sodium)

 

[sawastea]

high sodium + high fructose corn syrup + hydrgenated veg oil = NOOOOOOO

 

[Babyfaced Assassin]

chinese food... how i miss thee

 

[Lenas25]

Damnnnnnnnnnnnn, im drooling just thinking about it. Will you guys cut it out, im ready to order in.

 

[rettoforever]

If I eat chinese food (something I don't liek all that much), I ask for it without MSG, I try to get the most meat (the most easier to prepare breast meat-- because they use fatty cuts disguised in sauce otherwise), and steamed vegetables. Teriyaki chicken (although sodium loaded), is alrightas well as some chow mein/lo-mein. Besides this, Japanese food (sushi and sashimi) is better and seems "cleaner". No deep fried anything for me!

 

[kraze]

How about charbroiled teriyaki chicken?

 

[obiwan9962]

chinese food eh?
lol a speciality of mine
and i make it regularly
get your meat and your veggies
i tend to love pork but beef chicken shrimp or scallops work great also (lol once did all of the above)
then added tons of my fav veggies (broccoli, mushrooms,sweet potato, waterchestnuts, bamboo shoots, red onions and red peppers) for those watching carbs do not go overboard on onions and peppers
season well with peanut and seasame oil
add a tbsp of soy (can get low sodium tamari) but count that as two grams of carbs
add as much garlic, ginger and chilis as you can tolerate (the health benes of this triad is too numerous to count but it does up the meto rate a bit)
does not need to be laden with sauce the juices from the veggies will give you some moisture but if you like a thickened sauce i add a tablespoon of peanut butter towards the end and finish with a squeeze of lime juice and some cilantro(opt)
it's great try it
kung pao chicken inspired this idea