Chicken Breast's, Eggs

[DKH]

Just curious on about how much protein can be expected from the average boneless, skinless chicken breast, and the same for a hard-boiled egg (yolk included)

 

[teresand77]

a whole egg has a little over 6 grams of protein and a 4 oz chicken breast has about 35 grams of protein.

just a side note, i always input my food on fitday.com, they can tell you everything a food consists of...protein, carbs, fat, vitamins, etc.

 

[Mr.X]

Just curious on about how much protein can be expected from the average boneless, skinless chicken breast, and the same for a hard-boiled egg (yolk included)

Hard boiled egg=6.3g protein
Chicken breast 6oz.=37g protein

Mr.X

 

[DKH]

Thanks guys.