chicken breast info

[nisser512]

I'm just wondering what values everyone is using for this. I use boneless chicken breasts that you buy in boxes. Anyway, I weight it, THAWED but raw. Portions are usually 200-250g (7-9 oz).

Anyway, what I've been using for an 8oz boob is:
cals = 450
fat = 15g
carb = 15g
prot = 60g

Can't remember where I got the values and I nevered bothered to crosscheck.

 

[cdp11]

Why would a boneless skinless breat have carbs?

I'm just wondering what values everyone is using for this. I use boneless chicken breasts that you buy in boxes. Anyway, I weight it, THAWED but raw. Portions are usually 200-250g (7-9 oz).

Anyway, what I've been using for an 8oz boob is:
cals = 450
fat = 15g
carb = 15g
prot = 60g

Can't remember where I got the values and I nevered bothered to crosscheck.

 

[harbinator]

Wow, the frozen ones I get from SAMS are 8oz, 1g fat, 0g carbs, 45g protein.

 

[uamaverick]

Wow, the frozen ones I get from SAMS are 8oz, 1g fat, 0g carbs, 45g protein.

Same here. I've never heard of a chicken breast with 15 g of fat.

 

[odoyal rulez]

or 15 g of carbs...

 

[javaguru]

or 15 g of carbs...

Probably marinated....

 

[poysyn]

Probably marinated....

still shouldnt have that much fat in a skinless breast..