Chicken and turkey diet??

[blown93302]

are you serious? first of all, why in the hell would you want to eat nothing but chicken and turkey? there are TONS of foods that we as body builders can eat.... what about things like egg whites, steak, potatoes, rice, vegetables, and whey. these are just a few. bro, you gotta have some variation in your food or you'll go nuts!!

 

[dienbig]

BRO, don't kill your self, chicken is great and so is turkey, but , BRO take a long walk through your local grocery store there are alot of great foods out there. Try getting a low fat foods book too. GOOD LUCK BRO!!!

 

[Mr.X]

You can try that, I guess that would be a way of dieting. I would recommend that you slowly add 1tbsp. of Flaxseed oil to your diet 3-4 times a day. In order, not to send your body into starvation mode. Remember, you need fat to burn fat.

Choices of EFA's to replace Flaxseed at times:
EFA's like: flaxseed oil, sesamese seed oil, sunflowerseed oil, grapeseed oil, olive oil, peanut oil

Mr.X

 

[seeseerider]

Can't you look at all the other post before asking a question like this?of course you already know the answer!! search the net or search this site, you will find plenty of diet here!! one for every taste!!! is it ok mr x?

 

[Mr.X]

Dear seeseerider,

Please refrain from using offensive language, and please try to follow the rule: if you have nothing educating to say, don't say anything at all

Don't take this as a personal put, it's plain EliteFitness rules of conduct.

If you have any concerns, please PM me.
Mr.X