Chewing gum

[toga22]

Will chewing gum throw a person out of ketosis?

 

[diamonddiceclay]

it is likely to-all gum has at least 1 gram of carbs per piece

 

[Athlete]

Use sugar free gum and you shouldm't have a problem.

 

[diamonddiceclay]

sugar free gum still has carbs

 

[DanielBishop]

How can one piece of gum have 1g of carbs? From what?

 

[gymtime]

Many of the sugar substitutes used in sugarless gum contain a few carbs, Nutrasweet being one of them.

Also, I remember reading a thread by Mr. X saying that with some people, even the taste of something sweet (sugar or no) can trick your body out of ketosis.