chest

[sah1975]

What do you do to strenthen your bust? (boobs)

 

[BrickGirl]

We do flat bench, incline bench, dips and flyes

 

[sah1975]

Thanks Brick girl much help

 

[NubianBeauty]

Thanks BrickGirl, I was wondering about those flyes.

 

[ann]

I like some push ups thrown in , and also some cable crossovers......

 

[JLo]

I say cable crossovers for sure! I do about 10 reps of 75 lbs and have noticed some definite cuts in my chest/ cleavage area....

I also do the pec deck and really focus on pinching those chest muscles in the middle.

 

[new@gettinbig]

Good ol bench press, incline and decline press, flys, cable cross overs, pushups between sets....dips. 3-4 exercises 3 sets of 8-10.

 

[wyst]

pushups

How do you guys do pushups? I don't mean what style, I mean how many set, what kinds of reps, how often, etc. I've been reading some interesting articles about some russian guy who says you should drop and give him 50 whenever you get the chance (morning, night, in the office, whatever).

just curious.

Wyst

 

[sah1975]

Thanks so much for the help Hopefully now I can get what i have going in the right dirrection