Chest Workout

[esmart810]

How many times do you work out chest a week?

 

[the.gladiator1987]

dpeneds. If you hit it hard enough once a week is fine, somepeople do two, especially while on

 

[bblazer]

I work out bench one day a week, but then on another day do auxiliary exercises to help the bench.

B-

 

[iggy]

if your a beginning, do it twice with something like a 5x5. if your experienced, you only need to do it once per week.

 

[hardrock]

Each body part 2x week. Dc style.

 

[PWR]

Once a week for me or every 6 days

 

[mattu3743]

once a week here bro, deff if you go heavy on on them they need time to recooperate