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Tweakle
New member
Still trying to work around my fucked up shoulder, my tendonitis is getting a little better tho so it's not all bad.
Incline DB press 115's 6,6,5+1 'spot'.
Flyes 45's 2 sets of 15.
Dips + 150 3 sets of 5.
The only lift that didnt bother my shoulder. My elbow complained a little on the last couple of sets however.
Pressdowns 2 sets, hammer curls 2 sets.
Rotator work.
/Really wishing I could find somewhere with a hammer wide & incline
Incline DB press 115's 6,6,5+1 'spot'.
Flyes 45's 2 sets of 15.
Dips + 150 3 sets of 5.
The only lift that didnt bother my shoulder. My elbow complained a little on the last couple of sets however.
Pressdowns 2 sets, hammer curls 2 sets.
Rotator work.
/Really wishing I could find somewhere with a hammer wide & incline
