Chest Workout

[tzan]

I'm switching up my chest exercises for a change of pace, but I'm a little unsure of what order would be the best. I was reading somewhere that it's better to work on your upper chest before the middle, why is this??? Anyways, here are my exercises:

Incline DB Press
Incline Flys
Flat Barbell Press
Flat Flys

 

[IGoRyEk69]

I read somewhere that it is better to isolate the muscle first and then hit it with heavy weight to failure. So I would say...flies first then press. just my opinion

 

[needsize]

I always do 3 exercises, one flat then 2 on incline, and it's worked pretty well for me.
Example
Flat bench 5 sets of 5 reps
incline dumbell press 2 sets of 8-10 reps
incline dumbell flyes 2 sets 8-10 reps

I always like to start with the heavy compound movement

 

[Lord_Suston]

Just changed my chest workout

Incline Barbell first
Flat bench
Incline flyes
Dips

 

[tzan]

Thanks for the replies men. I think I'm going to just switch the order up every week to keep my muscles guessing.

 

[JOKER47]

My chest workout is similiar to Needsize's. I swap my flat bench and incline DB every few months, though. (That is, flat bench first for a while, then switch to incline DB first for a while.)

I also switch between cable cross-overs and DB flys.

.02,
Joker