Dedication777
New member
Okay so, looking to get a bit of knowledge out of you guys.
I work out chest twice a week, always have, I love the workouts.
I have been in aggressive training last 2 years, and a good diet last 1 year.
Okay so the question is, when I flex my chest it is hard/firm, but when I don't it is super flabby. For say, if I lift my arm about shoulder height, my chest doesn't stay round, it like loops, if That makes sense. Is this normal? If so why is it still like this? After 1 year of solid diet, and 2 years aggressive training? Seems to be a bit weird to m3 open of advice!
Age:23
Height: 5"9
Weight: 185
Body fat: 9-11%
I work out chest twice a week, always have, I love the workouts.
I have been in aggressive training last 2 years, and a good diet last 1 year.
Okay so the question is, when I flex my chest it is hard/firm, but when I don't it is super flabby. For say, if I lift my arm about shoulder height, my chest doesn't stay round, it like loops, if That makes sense. Is this normal? If so why is it still like this? After 1 year of solid diet, and 2 years aggressive training? Seems to be a bit weird to m3 open of advice!
Age:23
Height: 5"9
Weight: 185
Body fat: 9-11%

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