chest growth

[Warrior57]

Just wondering if anyone knows how to hit the lower outer area of the pecs? whats the best workouts for that? Thanks

 

[madogz1n2]

Wide grip Dips
DB Decline Presses

 

[bignate73]

what coordinates specifically?

 

[Anthrax Invasion]

what coordinates specifically?

Just wondering if anyone knows how to hit the lower outer area of the pecs? whats the best workouts for that? Thanks

You can't target any "lower-outer" area, man. There are two pectoral heads - the sternal, and the clavicular. Look up some anatomy charts and you'll see that. The shape will be determined by genetics. All you can do is lift and make the muscle grow, in order to fill in more.

In short - Incline Bench & Weighted Dips will give you a solid chest. Alternately, you can go ahead and Flat Bench & OHP.

 

[vin01]

Hey man,

Alls I do is bench press and wide dips. My outer, lower chest is much larger then my inner upper chest muscles.

I have gave up on flies, cables, etc.. and stick soley to bench presses (inc and reg) dips (wide) and pullovers..

I am doing HST 3x a week, 3 sets of bench, dips a week.. and my chest is by far the biggest muscle group in my body..

 

[Anthrax Invasion]

...my chest is by far the biggest muscle group in my body...

Then you've got serious proportion problems.

 

[vin01]

well i geuss i need to re-word that..

instead, let's say.. my chest is by far the most highly developed muscle group in my body....

 

[musketeer]

For overall chest growth, I do:

Mon:
Weighted Dips - moderate (5x5)

Wed:
Bench Press - heavy (5 x 3)

Fri:
Low Incline Dumbel Press - light (4 x 8)