Please Scroll Down to See Forums Below I have big breasts and a little stiffy nipples. It is more fat than muscle in my chest. The doctor said that it´s not gyno. What should i do to get rid of the fat in my chest? I´v been thinking about run 3-4 times/week and only eat carbs for breakfast. Should i eat alot of fruits and veggies instead of carbs?
chest fat
- Thread starter Mike_83
- Start date
pintoca
New member
just follow a routine for cutting, that includes a balanced diet, cardio and weight training. You cannot spot-reduce and only your body will decide when the fat will come off.
Your problem is not different to that of guys having a "spare tire", it's just that our bodies store fat in different places.
Diet and train bro, only way around it (besides the knife, of course, but wait till you have cut below 10%BF to decide if that is the way for you)
Your problem is not different to that of guys having a "spare tire", it's just that our bodies store fat in different places.
Diet and train bro, only way around it (besides the knife, of course, but wait till you have cut below 10%BF to decide if that is the way for you)
Last edited:
J
jenscats5
Guest
pintoca said:
Yep, I agree with this..... once you get to a point where you can maintain, see if the fat remains, then chat with the Doc again.
chewyxrage
New member
Yeah, true. It could very well be gyno but there is so much adipose tissue surrounding it that it can't be diagnosed. Lose the weight and it's a helluva lot easier to tell because you can see the actual growth when your 10% or under....if it's actually gyno.
ProtienFiend
New member
doctors mainly respond to SEVERE cases. i do not know the extent of yours, but if it a relatively mild case (which can still look pretty bad) the doctor may not treat or even acknowledge it as a problem.
chewyxrage
New member
ProtienFiend said:
agreed. I know for a fact I have a small amount under my left nipple ( I was diagnosed during puberty, it shrunk some but never completely went away ) I went to a general surgeon last year and he wouldn't acknowledge it, even though you can feel it and see the difference between my pecs when I flex
macrophage69alpha
New member
Yohimburn ES for A2 (estro fat)
aromatase inhibitor for direct E suppression
if puffyness of nipple remains- dostinex or other prolactin suppressor
aromatase inhibitor for direct E suppression
if puffyness of nipple remains- dostinex or other prolactin suppressor
The fat in the chest is GYNO and very hard to get rid of except for lipo.
Men develop that kind of gyno in when they get older (over 50) and some get from fat.
One more thing you need to consider:
The fat in the chest will promote aromatization and therefore excess test will convert to estrogen. And as you know estrogen controls fat and water retention.
My suggestion if it really bothers you is to go see a plastic surgeon and see how much would it cost to extract. Then you don't have to worry about it comming back because the fat cells will have been removed.
In any case good luck!
Men develop that kind of gyno in when they get older (over 50) and some get from fat.
One more thing you need to consider:
The fat in the chest will promote aromatization and therefore excess test will convert to estrogen. And as you know estrogen controls fat and water retention.
My suggestion if it really bothers you is to go see a plastic surgeon and see how much would it cost to extract. Then you don't have to worry about it comming back because the fat cells will have been removed.
In any case good luck!
macrophage69alpha
New member
Dr. JK said:
this is not correct (everything else was fairly on target). Gyno is really only the hard tissue growth- fat is a condition called pectoral feminization. Though they often stem from the same issue, estrogen.
Pectoral feminization will respond to A2 blockers (like yohimburn ES) and aromatase inhibitors
Gyno can respond to aromatase inhibitors, though in long existing cases it can take extended treatment.
chewyxrage
New member
macrophage69alpha said:
By extended treatment are you referring to surgury?
macrophage69alpha
New member
ChewYxRage said:
extended use of aromatase inhibitors (removal of the agonizing and supportive estrogen)
)macrophage69alpha
New member
tissue specific fatloss is quite possible, as is site specific fat gain. Manipulation of the various receptors at these site, endogenously or exogenously is not only possible its quite prevelant.
ed2005
New member
macrophage69alpha said:
I have had major fat deposits accumulate over the last 5 years (bad lifestyle...) and have been using spot injections of GH and topical Yohimburn ES and the results have been amazing. I can now honestly say that the fat has reduced by 70/80% over a 4 week period. There is still more to go but I'm hoping with continued usage I can move most of it without surgery. One problem that I've found is that at this stage my skin elasticity is laging well behind the fat loss, is there anything I can do to make the skin retract back or will this happen through time or am I doomed to surgery.... Any help Macro, Pintoca or anyone would be appreciated.
Thanks
Ed
macrophage69alpha
New member
ed2005 said:
hydration
vitamin C
if you smoke.. stop
macrophage69alpha
New member
updates?
macrophage69alpha
New member
^^
Sorry that I haven´t responded, it´s because I don´t have a computer. I have ordered a computer a week ago, I hope it come soon.
I have still stiff nipples and I think I have 11-12 % bodyfat.
I haven´t done much cardio lately, because it has either been raining or being too dark. I have started to practice on a factory. When I practice or work there I get a free membership at a gym where there is a treadmill, bicykles and stairmasters. Next week I´m going to start to do cardio 1 hour 6 times a week. After a couple of weeks I maybe start to do cardio 2 times a week. If I still have bitch-tits when my bodyfat is 8 % or lower I´m going to talk to a doctor. I don´t know if I want to take time of from work to do the surgery. I maybe wait until next summer with the surgery if nothing else works.
I have still stiff nipples and I think I have 11-12 % bodyfat.
I haven´t done much cardio lately, because it has either been raining or being too dark. I have started to practice on a factory. When I practice or work there I get a free membership at a gym where there is a treadmill, bicykles and stairmasters. Next week I´m going to start to do cardio 1 hour 6 times a week. After a couple of weeks I maybe start to do cardio 2 times a week. If I still have bitch-tits when my bodyfat is 8 % or lower I´m going to talk to a doctor. I don´t know if I want to take time of from work to do the surgery. I maybe wait until next summer with the surgery if nothing else works.
macrophage69alpha
New member
yes they, SERMS and AI's, can have side effects, baldness is not a common side effect of nolva (though any shift in hormones can affect hair (positively or negatively))
Hello there
What you can do is do exercises fo rreducing your chest fat
One thing you can do is do pushups for 10 minutes everyday and also go for exercise like benchpress if you have access to a gym
If you have access to an incline bench press, that would be the best as increasing the size of the upper chest will diminish the appearance of the lower chest.
What you can do is do exercises fo rreducing your chest fat
One thing you can do is do pushups for 10 minutes everyday and also go for exercise like benchpress if you have access to a gym
If you have access to an incline bench press, that would be the best as increasing the size of the upper chest will diminish the appearance of the lower chest.
macrophage69alpha
New member
increasing chest musculature will help with the appearance of fat.
