cheese

[spyder21]

Is hard cheese a no-no on a cutting diet as it is made from milk and milk is a no-no

 

[obiwan9962]

hard cheese is allowed on atkins during induction but only one meal a day and no more than 3 times a week
so i would think, induction being the strictest time for atkins, that hard cheese would be okay

 

[obiwan9962]

i did a seach on the GI index database and cheeses aren't even listed
carb levels vary with each cheese i would select the lowest in carbs and enjoy

 

[spyder21]

Alright thanks i was just wondering because milk is suposed to cause bloating and digestion problems
Thanks I would hook you up with some k but I don't have enough yet.

 

[obiwan9962]

milk may cause bloating but anything high sodium would too

as for cheese it is partially digested

i eat cheese three times a day
still losing weight

 

[SoreArms]

I am on a cutting diet and I eat cheese very sparingly. I like yogurt cheese, I have a slice or two a week melted on top of a spinach egg omelette with salsa (ummmm).

 

[anthrax]

There is less carbs (lactose) in fermented dairy products like yogurt and cheese than in milk

 

[junk]

My cheese contains 0.2g of carbs per 100gram so I guess NO lactose..

 

[boscoe wilson]

hard cheese is allowed in a small quantity on Keto as well.