WTF... you got way too much extra time on your hands. I hope no newbie takes this (joke) advice. Like, dont use a spotter and dont lift with your legs use your back...etc... There are alot of stupid people out there...
Oh yeah, that guy on the main page got huge! How did he do that...
I hope that site is supposed to be a joke. I think they were poking fun at all of the supplement ads out there with the obviously altered pixelated befor and after pics