Check out my diet

[slotline]

I need someone to tell me if im doing this diet right. I am trying to bulk up. I weigh 178.6
MORNING
3/60 protein shake
LUNCH
I eat at the cafe, basically anything that is eatible, meat, pasta salad.
5grams of l-glutamine, vitamins
3\60
AFTER WORK OUT
havn't done yet but going to take that xxl extreme abb drink
5 grams creatine
DINNER
same as lunch
AFTER DINNER
5 grams glutamine
can of tuna with crackers
3\60 before bed

I usually take a protein bar and some other snacks throghout the day

 

[diamonddiceclay]

your shakes should be replaced with real food. The key to bulking is red meat and brown rice or oatmeal which you are sorely lacking!

 

[anthrax]

you need some EFAs (good fats)

and if you are bulking you can eat fruits (for vitamins, minerals and phytonutrients)

 

[D00fy]

LF cottage cheese=GOOD PROTEIN ,many will argue to lose the cottage cheese I say fuck em shit is good

Peanut Butter=I say fuck em i like this shit also,Natural kind

Oatbran=So good i eat it 3x a day (LOVE THIS CARB SOURCE MORE THAN ANY OTHER CLEAN COMPLEX CARB)

GRILLEDChicken Breast-U must master the grill to cook this shits good


Fish=Nasty i dont go near that shit except for shrimp,clams,lobster ,but hey if u like it ,eat it for good EFA

lets see what else did i foget for real food???

oh yahhhhhhhhhhh EAT YOUR VEGGIES so u can crap all day:/ and fertilize this crappy dirty earth of ours to grow more veggies

 

[slotline]

I love red meat but it gets a little expensive, expectially for a college kid. Where do I get EFAs. So your saying I shoulden't be taking my protein shakes. I am not replacing my meals with them.

 

[anthrax]

Where do I get EFAs

flax seed oil
hemp oil
canola oil
fish oil
walnut oil

 

[slotline]

OK is this diet looking a little better
all I want to do is gain weight, my body fat has never been a problem so I am not really picky about what I eat. When do I take the flax seed oil and the dextrose?

MORNING
1 cup of yogurt, or protein bar
LUNCH
1pound of chicken brest and noodles or rice
5grams of l-glutamine, vitamins
AFTER WORK OUT
havn't done yet but going to take that xxl extreme abb drink
5 grams creatine
DINNER
1 pound of steak with rice or noodles
AFTER DINNER
5 grams glutamine
can of tuna with crackers
3\60 before bed

I usually take a protein bar and some other snacks throghout the day

 

[diamonddiceclay]

you should add 1 or 2 more meals in there.

 

[slotline]

2 more meals, I will try to find a time to add them in. What do you think they should consist of?

 

[diamonddiceclay]

red meat and brown rice

 

[slotline]

What is the difference between white rice and brown rice.

 

[anthrax]

brown rice has a lower GI, more fiber and more vitamins (from the B group)

you should avoid white rice unless you want an insulin spike