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cheating

PsYcHoTiC SA said:
this is another usual cheat day question....
but how often do u think i should cheat.

i def vote once a week if your a good boy all week.
 
PsYcHoTiC SA said:
i agree with patbateman, the hell with cheating, its a bitches way out.

well i can certainly be bitchy at times......but one day above calorie restriction will NOT do an harm. it will actually spike up insulin and reload glycogen which will be positives. make sure to take your R-ALA with the carbs also to ward off any possible fat storage. you really think caloric restriction at all times constant is a good thing? i don't.
 
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