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DanielBishop
New member
My newest question....
.... I've pretty much got my bulking diet figured out. Following your recommendation, I'll be doing a 40:30:30 ratio while cycling my calorie intake.... (it will be between 17 and 20 x bw on training days, which will be Monday, Tuesday, Thursday and Friday)....
.... on Wednesday, Saturday and Sunday, I'll be having low-calorie days (between 10 and 12 x bw).
Throughout the week, my carbs will come almost exclusively (except pre and post workout) from low GI sources like oatmeal, brown rice, sweet potatoes and beans. Protein will come from whey, chicken, beef, tuna and other fish. Fat will come mainly from canola oil.
HOWEVER.... I drive a truck up north on Saturday mornings to deliver some stuff to a remote mine site. And they have a mine camp with accomodation, kitchen and dining room for the mine-workers.... and being the delivery guy, I'm entitled to free breakfast. It's an All-I-Can-Eat smorgasboard, consisting of:
About 10 different types of cereal
Eggs (scrambled, poached, fried)
Cheese omlette (very cheesy)
Bacon
Sausages
Pancakes
Stir-fried chicken stuff
Spicy sausage stew stuff
Roasted potatoes
Spaghetti
Baked beans
Toast
Cold meats
Etc....
Basically, very fattening. Very high fat content in half the stuff, and very high carb content in the rest of it....
BUT.... being one of the perks of the job, I want to take advantage of it. I plan for this to be my one CHEAT meal each week, because I'll be eating pretty clean the rest of the time.
My question is this: How should I approach it? Should I avoid carbs and go for a keto sort of meal? Keeping in mind that I'll probably really stuff myself and get in a WHOLE lot of protein.... or should I try to avoid the fat? Or should I just enjoy myself, accept the accompanying bodyfat and forget about it?
In a nutshell, I'm asking if you know the BEST way for me to have this cheat meal? And what to do with the rest of my Saturday, since it's meant to be low-calorie?
.... I've pretty much got my bulking diet figured out. Following your recommendation, I'll be doing a 40:30:30 ratio while cycling my calorie intake.... (it will be between 17 and 20 x bw on training days, which will be Monday, Tuesday, Thursday and Friday)....
.... on Wednesday, Saturday and Sunday, I'll be having low-calorie days (between 10 and 12 x bw).
Throughout the week, my carbs will come almost exclusively (except pre and post workout) from low GI sources like oatmeal, brown rice, sweet potatoes and beans. Protein will come from whey, chicken, beef, tuna and other fish. Fat will come mainly from canola oil.
HOWEVER.... I drive a truck up north on Saturday mornings to deliver some stuff to a remote mine site. And they have a mine camp with accomodation, kitchen and dining room for the mine-workers.... and being the delivery guy, I'm entitled to free breakfast. It's an All-I-Can-Eat smorgasboard, consisting of:
About 10 different types of cereal
Eggs (scrambled, poached, fried)
Cheese omlette (very cheesy)
Bacon
Sausages
Pancakes
Stir-fried chicken stuff
Spicy sausage stew stuff
Roasted potatoes
Spaghetti
Baked beans
Toast
Cold meats
Etc....
Basically, very fattening. Very high fat content in half the stuff, and very high carb content in the rest of it....
BUT.... being one of the perks of the job, I want to take advantage of it. I plan for this to be my one CHEAT meal each week, because I'll be eating pretty clean the rest of the time.
My question is this: How should I approach it? Should I avoid carbs and go for a keto sort of meal? Keeping in mind that I'll probably really stuff myself and get in a WHOLE lot of protein.... or should I try to avoid the fat? Or should I just enjoy myself, accept the accompanying bodyfat and forget about it?
In a nutshell, I'm asking if you know the BEST way for me to have this cheat meal? And what to do with the rest of my Saturday, since it's meant to be low-calorie?
