cheat day with ALA??

[GameBreaker]

when i keto diet i use cheat days to kick start my metabolism again..should i do the same if i'm using ala to induce ketosis? like should i use like 2 grams a day or wutver is necessary for like 3 or 4 days then back off to like 500mg for a 1 day?

 

[GameBreaker]

umm bump

 

[therookie]

Im on CKD right now i take ala everyday, more on weekendswhen i carb up...It keeps me in keteosis all the time

I take a little over 4 g

 

[THeMaCHinE]

I thought about this very question myself; my solution was to go in 3- to 4-week bursts of straight ketosis, followed by equal time off. You can probably take less time off in-between. I like to give a little time for the body to "clear" and come back to homeostasis, due to the megadosing protocol (2.5-3.5+ grams/day).

 

[therookie]

absolutely, anything less than the "would just be uncivilised"