Cheast Twice a week while on.

[C.K.]

with my metabolism I NEED to workout often I start getting soft by a whole week inbetween body parts plus I'm all about the hard cut look so that works the best for me

 

[Power36]

maybe for a change of pace read up on Westside Barbell methods or something....those guys dont have small chests or small benches, and they bench a few times a week....I did speed bench with bands yesterday, say 225x2 reps for 12 sets every minute, at top its heavier because of bands make reps explosive...today my lifts were mainly olympic and power lifts but ended with some DB incline 5x12 supersetted with face pulls....friday ill do max effort heavy bench 6x2 or so with more rest between sets....so i might be hitting chest 3 times a week, but one lift per workout, and changing up variables of speed and load...

 

[viczeva]

maybe for a change of pace read up on Westside Barbell methods or something....those guys dont have small chests or small benches, and they bench a few times a week....I did speed bench with bands yesterday, say 225x2 reps for 12 sets every minute, at top its heavier because of bands make reps explosive...today my lifts were mainly olympic and power lifts but ended with some DB incline 5x12 supersetted with face pulls....friday ill do max effort heavy bench 6x2 or so with more rest between sets....so i might be hitting chest 3 times a week, but one lift per workout, and changing up variables of speed and load...

Thanks bro, I'll look into this!