at vitmain world I stopped at on vacation in IN had Eas myoplex low carb bars only the lemon cheescake flavor though for 50 cents a bar!!! plusI got extra off because I joined there memebership program the bars have 30gram protein and 3 carbs a bar only 1 gram sugar 6 grams a fat though. also got some grinded flax seeds for like 5.00 a bag that will last me aw in while to mix in with shakes and yogurt,cereal and such