Cheap Meats & Nutritional Facts

[Tom Treutlein]

I remember once seeing on this board a post about the calories, fat, carb, and protein contents per ounce of lean beef and chicken, like bought in bulk from a butcher. Can someone tell me the nutritional information for beef, steak, turkey, chicken per ounce? Ground turkey breast, if possible. The kind they supposedly sell at Wal-Mart for $.99.

 

[sawastea]

http://www.calorieking.com

http://www.calorieking.com/foods/food.php?category_id=56&brand_id=1&food_id=83582&partner=

 

[Mr.X]

I remember once seeing on this board a post about the calories, fat, carb, and protein contents per ounce of lean beef and chicken, like bought in bulk from a butcher. Can someone tell me the nutritional information for beef, steak, turkey, chicken per ounce? Ground turkey breast, if possible. The kind they supposedly sell at Wal-Mart for $.99.

Go to: www.fitday.com you can plan out your meals as well as individual caloric intakes.

Mr.X