Chealated Zinc Vs Zinc Gluconate

[thompson1975]

Could you please tell me what is the difference between these form of Zinc?

And is Zinc the most important vitamin for a female bodybuilder? My female friend asked me that will it significantly increase testosterone like it does in men?

 

[kfriesen]

Zinc does not raise test unless you are deficient, to the best of my knowledge. Even at that, the mount would be negligible. Some people find it helps with sleep though