Its a mixed product..... meaning theoretically you should be getting 10 g of creatine with a certain amount of simple carbs coming from dextrose, i believe. Problem is, you could easily be getting 1 g of creatine per serving, or 12 g per serving. Just buy some reg. creatine monohydrate, mix some dextrose in water or watever, and add the desired amount of creatine everytime you want to take a serving. It's cheaper, and you know what you're getting. Muscletech, imo, is garbage.