Cell-Tech formula??

[DioL]

Friend of mine wanting to use Cell Tech but lately Ive been reading around and there's a better cheaper home combo...
I think it Creatine + Dextrose??
Can someone please tell me the exact ratios they should be mixed and wheter or not (from experience) is it really better than the original cell tech??
Also advice and tips for the guy...Hes really small and wants to gain some mass.

 

[Boss101]

Buy some Prolab creatine and dextrose (corn sugar)

Mix 5g of creatine and 75g of dextrose.

Its the same as Cell-Tech the only difference is its half the price.

 

[DioL]

I was reading a little more around the forum and is R-Ala and whey needed?!

 

[rjones]

The generally excepted post workout shake is around 50g of dextrose, 50g of whey, 5g of creatine adjusted to your preferences. You can take ala, but I think it needs to be in caps because it doesn't work if exposed to air or water or something, which is why it is a waste in Cell Crap. You might want to take the dextrose and creatine first because if you put it in most protein powders it tastes awful.

 

[rjones]

The generally excepted post workout shake is around 50g of dextrose, 50g of whey, 5g of creatine adjusted to your preferences. You can take ala, but I think it needs to be in caps because it doesn't work if exposed to air or water or something, which is why it is a waste in Cell Crap. You might want to take the dextrose and creatine first because if you put it in most protein powders it tastes awful.