Cell-Tech Dosage

[Luciano_]

Hi, I've just buy my first CellTech but I am not convinced about the dosages.
Do you have to take a 100g serve no matter if you weigh 120Kg or 60kg?
Do I have to take it every day, even if I am not going to train that day?

Thank you!

 

[JKurz1]

WAIT! Before you open it..........take it back to the store you bought it and tell them to be gentle the next time they bend you over by selling you that product....then kindly ask for your money baclk and go buy some chicken..........

 

[zxe003]

lMAO. Couldn't agree with you more.

 

[Luciano_]

Well, I've already bought it and open it, so the only choice I have is to use it, in the best way if possible.
Do you have an answer to my questions?
And what do you sugest for my next buy?

Thanks

 

[wellbilt]

you could take haLF A SERVING Mixed with your post workout shake its got lots of dextrose in it ,it would be a perfect time ,and i also agree with jkruz1 celltech is overpriced creatine with sugar but since you bought it already and have opened it now you got to use it there are better cheaper products out there good luck

 

[Luciano_]

Ok, cheers wellbilt, good advice.
I did what I should do at the begining, reeeeed, and I learnt a lot about creatine.
But I have another question, if I take hafe a serving, 5g of creatine, I'll receive with the package only about 35 gr of dextrosa. Is that enough to trigger the insuline response or do I have to add some more sugar?
If I have to, can I add regular sugar? (I live in the fu.. middle of nowhere and I don't know where to buy dextrosa).
I'm 27, 173cm, 55kg, no fat for now.

Thanks, cheers

 

[wellbilt]

some people will say 35 grams dextrose is enough some would say its not everyone is different i did not notice a big diference going from 80gr dextrose to 40 you have to see what works for you you couold try taking full servings after your workout for a week and see what happens i think if you take 40 grams whey protein and half of a serving you will be ok you can also get dextrose from supplementdirect.com they have 10 pound buckets for 11 bucks if you feel you want to add more sugar i wouldnt go for the table sugar but you could add the celltech to gatorade of some kind of carb drink

 

[d3track]

some people will say 35 grams dextrose is enough some would say its not everyone is different i did not notice a big diference going from 80gr dextrose to 40 you have to see what works for you you couold try taking full servings after your workout for a week and see what happens i think if you take 40 grams whey protein and half of a serving you will be ok you can also get dextrose from supplementdirect.com they have 10 pound buckets for 11 bucks if you feel you want to add more sugar i wouldnt go for the table sugar but you could add the celltech to gatorade of some kind of carb drink

thats your best bet for now