J
jenscats5
Guest
I posted this in the Diet Board, but I want women's opinions....
Is there room in a healthy diet for catsup?? 1 tblsp is only about 15 cals, 3mg of lycopene, 4g of sugar....I don't consider the sugar to be too evil, especially if the rest of the day is "clean," Especially with the lycopene catsup has. Or does the sugars from the high fructose corn syrup outweigh any possible benefit the catsup has?
I'm not cutting or bulking or competing.........and I prefer to get my nutrients from food instead of pills....
Opinions??
Is there room in a healthy diet for catsup?? 1 tblsp is only about 15 cals, 3mg of lycopene, 4g of sugar....I don't consider the sugar to be too evil, especially if the rest of the day is "clean," Especially with the lycopene catsup has. Or does the sugars from the high fructose corn syrup outweigh any possible benefit the catsup has?
I'm not cutting or bulking or competing.........and I prefer to get my nutrients from food instead of pills....
Opinions??