Casin protein and post workout

[Robert.2]

These are two supplements that I do not use. Would I benefit from starting to use these two supplements enough to start using them?

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[Manuelmcom]

i'm not sure what do you mean by post workout supp if you are taking about a whey prot shake for post workout yes is indispensable, casein it's great at any time specially at night time before bed

 

[kagenical]

Post workout is a time, not a supplement.

 

[Manuelmcom]

yeah i know that but in the title says two supplements but you only mention casein protein, so yes post workout protein shake is a must

 

[Robert.2]

Sorry I should have explained better..i mean a post workout like halo our dark matter not just protien..and I was thinkin casin just at night..but is it really that much better than an isolate or a concentrate and isolate blend?

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