Caseinate or Milk protein isolate - which is better?

[the nature boy]

I'm looking for a slow digesting protein, both cost about the same... so what's the big difference.... or is there one. Thanks.

 

[Senior Woonaki]

i would not know... But i am interested as well

Bump it up...

 

[PwB]

No big difference, I've used both from the protein factory and the milk protein isolate there is the ONLY protein drink i've ever been able to use w/ out getting bloated. Milk protein isolate is 80% casein, 20% whey so they are both basically the same. Choose whichever one, they are both good slow digesting proteins.

 

[the nature boy]

thanks bro! I appreciate it.

 

[Rather Be Ruggin']

caseniate is the slower of the two. there isn't a huge differance other then the amino acid sequence, which is differant in every protein. why not due both? combining them would be a potent protein mix high in natural glutamine.

cheers

 

[danielson]

yeah, as others said milk isnt pure caesin