cardio

[fatbg]

WHich type of cardio (HIIT or low intensity longer duration) do you prefer? Which one is better for fat loss?

 

[R/Tman]

3-40 mins of cardio once u get ur heart rate about yor target zone 3 times a week

 

[NapoleanComplex]

training board...there are some guys on there that seriously know their shit.

 

[Slyder190]

Cardio

Cardio performed 3-4x a week for 30-45 min is my preferance. I haven't been doing any since I've been trying to pack on more weight, and I can honestly say I miss it.

 

[JKurz1]

I hop on the treadmill or elliptical 5-6x per week first thing in the am for 35minutes.....inclined as far as possible and about 4.2speed - very fast walk....... and got down to about 6%bf........lost some mass, but was worth it.........now, I may cut back and try to put on some lean muscle...........

 

[Daisy_Girl]

HIIT, definately.

I used to do cardio 6x per week, for 45-60 min. Gains came slow - both fat loss and muscle gain, even when on gear. Now I do it 3x week, 30 min HIIT on treadmill or StepMill, and I can maintain my BF, gain muscle (Test Prop helps with that though....), AND my diet isn't squeaky clean.

After the New Year my diet will go back to squeaky clean and with HIIT I assume I'll lose BF.

 

[Nucman]

DG,
How much Prop do you use?

 

[Daisy_Girl]

12-15mg E3D (Viromones)

 

[Mr.Abercrombie]

I'm liking HIIT now, i've done just about every type of cardio and HIIT has been working the best. I do it about 3-4 times a week on the stepper.