CARDIO while on KETOGENIC DIET

[MonStar1023]

If I decided to do a TKD or a CKD how much cardio would you all recommend? Would you still recommend it first thing in the morning on an empty stomach? Low/high intensity? Opinions?

 

[elijah]

Man try all your q's in one post

Hey every time I open a ckd or tkd question its a thread by you. No offense but condense it all to one, or even better use the search tool, all sorts of GREAT keto info, specially from Mr X

 

[WarriorPL]

go to the diet board and check out Mr X's new CKD guide.



~WizKid