cardio video

[tattoofever]

anybody know were i can get a cardio video or dvd that has some type of
workout were your using medicine balls or doing sprints or something like you see fighters doing ,you get the idea so sick of running on that treadmill
or ridding the bike need something different thanks in advance for any help

 

[silverfish]

anybody know were i can get a cardio video or dvd that has some type of
workout were your using medicine balls or doing sprints or something like you see fighters doing ,you get the idea so sick of running on that treadmill
or ridding the bike need something different thanks in advance for any help

If you have the medicine ball why not just search google for workouts? I don't know of any video worth buying. Just do a search, find some things you like, and make your own workouts. You could go to your local high school track and run the bleachers. I like to run up and down every set of steps on the bleachers while doing laps. It's a killer workout. Start out on the bleachers, run up and down every set of steps, then run around the track to the other side, then repeat on those bleachers. Keep going until you are beat or puke. We call them stadium laps.