W wyst New member Dec 24, 2001 #1 I never had time to do both in one session before, and now I don't know which one it makes sense to do first. Sorry if this seems like a stupid question, but I really never had the leisure to do both, and I do, for the next week or two. Any thoughts? Wyst
I never had time to do both in one session before, and now I don't know which one it makes sense to do first. Sorry if this seems like a stupid question, but I really never had the leisure to do both, and I do, for the next week or two. Any thoughts? Wyst
S sysopt New member Dec 24, 2001 #2 first weights, then cardio. Keep the cardio under a half hour. If you want you could do a few minutes before weights.
first weights, then cardio. Keep the cardio under a half hour. If you want you could do a few minutes before weights.
anthrax MVP EF VIP Dec 24, 2001 #3 weight first and cardio, if you want to cut But I'd rather to cardio on non training (weight) days In such a way you could do cardio on an empty stomach (1st thing in the morning)
weight first and cardio, if you want to cut But I'd rather to cardio on non training (weight) days In such a way you could do cardio on an empty stomach (1st thing in the morning)
K KBgrl New member Dec 24, 2001 #4 30 min cardio after weights cardio on non lifting days Orrrrrrrrrrrrr cardio in AM -- lifting in PM 3 very sweet options
30 min cardio after weights cardio on non lifting days Orrrrrrrrrrrrr cardio in AM -- lifting in PM 3 very sweet options
anthrax MVP EF VIP Dec 24, 2001 #5 ... and the 4th: cardio (stepper) in the morning lifting in the afternoon cardio (sex) all night long
... and the 4th: cardio (stepper) in the morning lifting in the afternoon cardio (sex) all night long
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