cardio help

[awnyerneas]

First of all what type of cardio do you recomend doing for somebody cutting and wanting to keep their metab up? I have to run right after I lift on two of the days i cant do anything about it. I have to get up at 5 for work anyways. Also how do I moniter my heart rate and make sure its at 70 % or 95% or whatever rate I choose? Thanks alot for any replies.

 

[Synpax]

1) Type of cardio for cutting? Pretty much any kind you like. Running is easiest to get the HR up and keep it in a certain area.
2) Get a protein shake between workout and running and keep otherwise hydrated.
3) Your MHR is assumed to be MHR = 217 - (0.85 * age). So take your pulse every so often and see where it is. Or buy a heart rate monitor.

Good luck.