Cardio for Fat Loss

[tjcny]

I am just getting back into the game after several years off. I need advice on how to shed the fat I've put on. My stats: 58yo, 265lbs, 6'4", bf of 32%. I have cleaned up my diet, but I need to know how much cardio I should be doing along with weight training. I do cardio on the eliptical cross trainer and generally get my heart rate up to 120 bpm and will go for anywhere between 45 mins. to 1 hour. Let me know what I should be doing.

Thanks

 

[mustang_00]

how many days a week are you lifting? Are you turning your "off" days into cardio days? I hate cardio unless i'm playing a sport but i've been sticking to a 5min warm up then i lift hard for 45min-1hour then a 20 minute cool down. I mainly do that because it keeps me up throughout the day. I've been lifting at 5am lately (i have weird sleeping patterns) i've noticed when i don't do it i drag major ass.