Carbs

[ajfab88]

hey guys i was wondering , if im trying to build harder muscle and get leaner while on test prop, how many grams of carbs do i need per day....im 5'11'' , 196 lbs...

i start the winy the last 3 weeks of my 12 week cycle and then what should my carbs look like while on the winny?

thx

 

[Mac173]

That's a little too open ended.

Give us some more detail so we can give a more appropriate answer.

 

[st8grad]

How about as a general answer no more than 1 gram per pound of body weight. But you need to think about total calorie intake and how much cardio and lifting are you doing. Nutrient timing can play a big part in your results as well.