Carbs!

[MOONCAT1971]

I take protein at every opportunity.............but how much and how often should I eat food rich in carbs?

 

[BigAndy69]

Ummm...you really need to be more specific, stats, goals...

 

[Mr.X]

Have all carbs before noon if you're trying to lean up. Keep carbs sources from low-GI: oatmeal, sweet potatoes, yams, brown-rice, beans

Can't tell you the amount because I have no idea what your weight is.

Mr.X