M MOONCAT1971 New member Jun 27, 2001 #1 I take protein at every opportunity.............but how much and how often should I eat food rich in carbs?
I take protein at every opportunity.............but how much and how often should I eat food rich in carbs?
BigAndy69 Your Canadian Idol Platinum Jun 27, 2001 #2 Ummm...you really need to be more specific, stats, goals...
M Mr.X Guest Jun 27, 2001 #3 Have all carbs before noon if you're trying to lean up. Keep carbs sources from low-GI: oatmeal, sweet potatoes, yams, brown-rice, beans Can't tell you the amount because I have no idea what your weight is. Mr.X
Have all carbs before noon if you're trying to lean up. Keep carbs sources from low-GI: oatmeal, sweet potatoes, yams, brown-rice, beans Can't tell you the amount because I have no idea what your weight is. Mr.X