carbs

[Puttn]

how many carbs is too low

 

[HANSEL]

I have heard dont go under 100 or your brain will suffer from the loss of its primary fuel, Glucose. I try to stay around 50-70gr a day and supplement Flax Oil and eat alot of Fatty fish, Smoke Salmon, Sushi, and other good fats to cover the Cal gap. But I am smaller than most dudes so I think I can do well on less carbs on a day to day basis.

 

[Puttn]

thanks i usually dont go under my bodyweight but wasnt sure if 150 was too low