carbs.....yes or not???

[molnii]

now let's clear it forever......when I'm cutting should I have carbs in my post workout shake or not??
just whey alone??whey with fiber??or with carbs??

 

[Wishmaker]

whey+dextrose= an awsome post-workout shake!!

 

[molnii]

even at 8 or 9PM??

 

[MeatHead57]

yes no matter what if you want put in some low gi carbs so it lasts through out the night but yes you do need those pw carbs in order to grow!

 

[*Fucker]

Better yet, whey + a 50/50 mix of dextrose and maltodextrin.

 

[audiophyle]

What's the advantage to mixing dextrose and maltodextrin?

 

[*Fucker]

This should give you an excellent idea why (and it explains it better than I can).

 

[Vageta]

Unless you're doing a full on ketogenic diet then I'd say not getting some good quality carbs post workout is a crime.

 

[audiophyle]

excellent site afro! karma