S smr91481 New member Jul 18, 2002 #1 i'm just wondering on average (i know it's different for different people) how many carbs a day you can have w/o getting out of the ketogenic stage.
i'm just wondering on average (i know it's different for different people) how many carbs a day you can have w/o getting out of the ketogenic stage.
T Thinker82 New member Jul 18, 2002 #2 I get knocked out if I eat over 30g carbs. If I'm using ALA I can get up to 60g.
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