carbs after 6:00

[MeatHead57]

So everyone says no carbs or low carbs after six! but if you use the carbs you eat today tomorrow y does it matter if you eat thme after 6? like i have crew practice fomr 5-6 i come home and have a plate full of spaghettie or something then a bannana in my protein drnk b4 bed! so if i use up all the carbs @ practice y would this matter?

 

[Slugfast]

Think of it this way... this helps me keep the weight down... only eat for what you are about to do, with exception of WEight lifting. So only eat alot of Carbs if you plan on doing alot of exercise, otherwise the extra carbs are turned/stored as fat when you goto bed. The only exception weight lifting plays is in that you need to get alot of protein after working out, and preferably Glutamine as well and some good complex carbs.

 

[Burning_Inside]

I guess you wouldn't want an insulin spike before bedtime...