Carbohydrate types (insulin)

[bigorse]

What carbohydrate powders are peoples favorite for peri nutrition. I have always used dextrose and multidextrin more for price reasons insteaf of the new HBCD and more expensive carb types. Do people notice a difference between these carbohydrate types esp. Those using pre/post training slin.

My intra shake when on humalog 8-12iu

50g dextrose
50g multidextrin
10g eaa
10g bcaa
10g creatine
And taurine on back and leg days

 

[bigorse]

Bump