Carbohydrate sensitive?

[tricky124]

What should my carbohydrate intake be while trying to reduce BF?

44 year old, height 5.6, weight 180Ib. I train 5 times a week, weights and cardio.

Thanks

 

[christopher2100]

how much weight are your trying to cut? Time frame?

 

[tricky124]

Trying to cut the mid section.
I need to keep my calories at 3500 ( new cycle start ).
Want to know how low I could go while still gaining?

 

[SouthernLord]

Have you tried carb cycling?

http://www.elitefitness.com/forum/diet-bodybuilding/carb-cycling-faqs-info-571666.html

 

[tricky124]

Brilliant, just what I was looking for,

Thanks